Dharma Seed - Dharma Talks from Insight Meditation Society

Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

This retreat specifically addresses the practice needs of new and experienced meditators in the challenging years of early adulthood. The format includes daily meditation instruction, group and individual interviews, opportunities for questions and discussion as well as afternoon qigong sessions. The course will end with a day of activities centered on supporting community and integrating the practice into our daily lives.

2008-07-30 (8 days) Insight Meditation Society - Retreat Center

2008-08-01 Top Five Weather Patterns Of Mind 58:37
Anushka Fernandopulle	Download Listen
Buddha’s spiritual quest, three marks of existence and five hindrances

2008-08-01 Beginning Metta 28:30
Amita Schmidt	Download Listen
Benefactor and self - guided metta meditation.

2008-08-02 Mindfulness Of Mind 43:25
Amita Schmidt	Download Listen
How to work with thoughts and emotions.

2008-08-02 Guided Meditation - Day 3 with Questions And Answers 41:51
Anushka Fernandopulle	Download Listen
Reflecting on own goodness, forgiveness; benefactor, self and friend.

2008-08-03 Guided Metta Meditation 29:43
Chas DiCapua	Download Listen
Guided Metta meditation using the benefactor, self, good friend, and neutral person as the objects of metta. Special emphasis on relaxation and being open.

2008-08-03 The Four Noble Truths 48:04
Bhante Buddharakkhita	Download Listen
Practicing the Four Noble Truths can help us to discouver the purpose of human life – to realize ultimate happiness/liberation.

2008-08-05 The Dharma of Global Climate Change 52:52
Chas DiCapua	Download Listen