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Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-30 (8 days) Insight Meditation Society - Retreat Center

  
2026-07-31 Day 1: Morning Instructions 67:27
Shelly Graf
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Mindfulness of body and use of anchor
2026-07-31 Simplicity and Agency Through Cultivating Awareness 45:12
Matthew Hepburn
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2026-08-01 Guided Instructions: Enjoyment and Agility Amidst Discomfort 3:05:13
Matthew Hepburn
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Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike
2026-08-01 The 5 Hindrances 50:36
Chas DiCapua
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How to view and practice with the Hindrances such that they become and aid to Liberation
2026-08-02 Making Skillful Effort 47:51
Shelly Graf
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2026-08-02 Guided Compassion 49:52
Matthew Hepburn
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2026-08-03 Meditationg With Thoughts 1:14:45
Chas DiCapua
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How to practice with: -Noticing thoughts at the wake up moment -How to skillfully be with the absence of thought -Noticing what happens to thought once we become aware of it.
2026-08-04 Infusing Awareness With Care 47:34
Matthew Hepburn
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