The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Insight Meditation Retreat for 18–32 Year Olds

In this retreat dedicated to supporting the health and well-being of young adults in these difficult times, we will co-create a refuge from all forms of oppression, a nourishing refuge of rest and rejuvenation. With the Buddhist teachings of wisdom and compassion as our guide, we will cultivate a wholehearted attention to the present moment, waking up from worldly delusion and developing embodied ease, clarity, and kindness.

2024-07-28 (8 days) Insight Meditation Society - Retreat Center

  
2024-07-29 Morning Instructions:Choosing an anchor 1:10:02
Chas DiCapua
Introducing and explaining the anchors of touch points, whole body, breathing in and out
2024-07-30 Metta Practice 45:40
Chas DiCapua
Metta practice using the easy being and self
2024-07-31 Samadhi 49:39
Chas DiCapua
What samadhi is, skillful ways to cultivate it, and the roles mindfulness and renunciation play in its development
2024-08-01 The heart that can let go. 45:30
Rebecca Bradshaw
Releasing the fist of craving in a version, cultivating equanimity
2024-08-02 Vedana / feeling tone 62:00
Chas DiCapua
Exploring the function and importance of being mindful of vedana in the path to awakening
Creative Commons License