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Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Three-Month Retreat - Part 1

This three-month course, including its six-week partials, is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahāsi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness.

2023-09-12 (43 days) Insight Meditation Society - Retreat Center

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2023-09-14 The path of renunciation 57:09
Greg Scharf
2023-09-15 Supports for mindfulness 60:23
Andrea Fella
2023-09-16 Relax connection with the breath 61:49
Andrea Fella
meditation instruction and guided meditation
2023-09-17 Mindfulness of breath and body: elements 62:27
Tara Mulay
Part one of - three-month instructions, Day 5
2023-09-19 Morning Instructions and guided meditation 58:42
Greg Scharf
2023-09-21 Awareness of thoughts and thinking 61:40
Andrea Fella
2023-09-22 Morning Instructions - review 59:09
Andrea Fella
2023-09-22 Metta talk and instructions (guided) 67:08
Winnie Nazarko
Ae discussion of the way, Metta supports insight practice and a guided Metta meditation to include the "neutral person"
2023-09-22 Investigating the second Satipaṭṭhāna 58:25
Greg Scharf
2023-09-28 Understanding delusion 65:50
Andrea Fella
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