The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Insight Meditation Society - Retreat Center

Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

A professional involvement with mindfulness is a requirement for this course, along with either prior completion of a recognized eight-week mindfulness course, or prior retreat experience. Please state this when registering.

The teachers of this retreat are all involved in training mindfulness-based professionals or in teaching mindfulness.

2020-01-09 (8 days) Insight Meditation Society - Retreat Center

  
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2020-01-13 Guided Metta meditation for self and benefactor 43:30
Yuka Nakamura
2020-01-13 Self, Non-self, and the importance of flexibility of view. 62:57
Chris Cullen
An exploration of the Buddha's teaching on anatta (not-self), and the importance also of honoring personhood and cultivating flexibility of view so as to respond appropriately to circumstances. The emptiness of all phenomena is also briefly explained and explored.
2020-01-14 Morning Instructions On Thoughts 51:06
Chris Cullen
Exploringintentions in working with thoughts - how to develop mindfulness of thoughts and a deepening understanding of their shaping influence
2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
Jaya Rudgard
2020-01-14 Right Intention 55:54
Yuka Nakamura
Our actions are often driven by unconscious or conflicting intentions. How can we align with wholesome intentions and cultivate wholesome mindstates?
2020-01-15 Instructions of choiceless attention and awareness of awareness 53:53
Yuka Nakamura
2020-01-15 From hindrances to awakening factors. 53:23
Jaya Rudgard
Long term and immediate practice.
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