|
|
|
|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Retreat Dharma Talks
at Insight Meditation Society - Retreat Center
|
|
Three-Month Retreat - Part 1
|
| This six-week partial of the three-month course is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahasi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness. |
|
2018-09-11 (43 days)
Insight Meditation Society - Retreat Center
|
|
| |
|
2018-10-11
Supports for Steadying the mind: The Jhana Factors
59:55
|
|
Sally Armstrong
|
|
|
There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice but are particularly supportive of the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be
|
|
|
|
|
|
|
|
|
