The Buddha teaches friendship is the whole path. This includes friendship with our self.

The Satipaṭṭhāna Sutta (usually translated as the Foundations of Mindfulness) offers a complete description of the practice of mindfulness, beginning with the direct awareness of the breath and the body, progressing through mindfulness of vedana or feeling tone, to the more subtle object of the Third Foundation, mindfulness of mind states. The Fourth Foundation of Mindfulness represents the culmination of this series of practices, and can be seen as a direct pointing, again and again, to the possibility of freedom through direct awareness of where we get caught, and how to turn the mind towards liberation. This talk is an overview of the practices of the Fourth Foundation, which can be seen as both the last in the sequence of practices, and as a progression in itself. It also covers how the Fourth Foundation can be skillfully interwoven into our practice of the other foundations.

Exploring how living with integrity (sila) and letting go of stories, busyness and stuff - can be a source of well being and joy.

How present would you be for your first breath? Your last breath? This guided meditation takes you from birth through the stages of life - to your last breath. To see this moment in a fresh way.

Reflections on interbeing.

Meeting our defenses with mindfulness and understanding can help us to let go of difficult emotions and attain peace, happiness, and freedom.

Traces the path from suffering to liberation through the twelve causal links that emphasize positive states like joy, happiness, and faith.