Though the 2nd Noble Truth points to craving as the cause of suffering, clinging – upadana – is inextricably woven into the experience of suffering. With craving we are reaching towards the object or experience, in clinging we are trying to hold onto it, and make it I, me or mine. Clinging is central to how we create a sense of self through the five aggregates, as pointed to in the first noble truth. We can bring awareness to the process of craving leading to clinging leading to the creation of a sense of self as depicted in the teaching on Dependent Origination, as it is often accompanied by physical energy we can recognize and certain types of thinking. Being mindful of this process allows us to respond wisely, decreasing or abandoning the clinging, and therefore not getting caught in the delusion of self.

And overview of the seven factors of awakening and Dharma reflections that fuel their arising, are presented

Reflections on taking refuge in the Buddha, Dharma, Sangha, with intention, consciousness and awareness

The practice of metta-brings five powerful benefits. It makes the heart more responsive, purifies the mind, leads to concentration, connects us to all sentient life, and brings happiness.

This talk was call by a retreatant "an evenings tour through Dukkha" "Dukkha" has many meanings and implications: this talk explores these.

There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice, but are particularly supportive for the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be buoyant and open, allowing concentration and insight to deepen.