| This two-week course, held in an environment of silence, is a precious opportunity to experience the depth of practice and resulting benefits that a longer retreat allows. We will explore the Buddha's teachings on liberation, with an emphasis on the practice of metta, or lovingkindness. Cultivating this quality helps us touch into the wordless depths of our own heart.
By learning to connect with our mind/heart/body process with interest and acceptance, we develop greater understanding and compassion. In this way, we increase our ability to meet life's changes with graceful ease and serenity. |
