The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Loving Friendliness: Metta Retreat

This metta retreat will provide the support needed to touch into the wordless depths of our own heart. There, we can experience its essential boundlessness and our capacity to love and embody kindness. Teachings and practices on compassion, joy in the happiness of others and equanimity will also be offered.

2011-05-27 (8 days) Insight Meditation Society - Retreat Center

2011-05-29 Assumptions About Love 54:52
Rebecca Bradshaw
Exploring metta and our assumptions about life and love.
2011-05-31 Strengthening The Bond Of Metta 53:19
Jesse Maceo Vega-Frey
Guidance on developing a taste for metta, being able to find the thread to metta in many situations, and building a continuity of connection to loving kindness through the course of our lives.
2011-06-02 Living With Metta, Dana and Sila Practice 60:55
Rebecca Bradshaw
Taking our metta hearts into the world - practicing giving and non-harming.
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