The greatest gift is the
gift of the teachings
 
Christiane Wolf's Dharma Talks at Insight Meditation Society - Retreat Center
Christiane Wolf
Christiane is a mindfulness, Vipassana and MBSR teacher. Her focus is on the intersection of traditional Vipassana and secular mindfulness. She is a co-guiding teacher of Insight LA and is currently in teacher training with Jack Kornfield et al.
2023-02-10 The four teachers of this retreat, giving going home advice 47:35
Download Listen
with Bonnie Duran, Christiane Wolf, Tara Mulay
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness
2023-01-14 Final words and recommendations of course 39:32
Download Listen
with Akincano Marc Weber, Christiane Wolf
All three teachers including Thimo Wittich
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches
2023-01-13 Brahma Viharas as protectors in a crazy world 69:05
Download Listen
Living a lay person's life, and being a parent in a painful and beautiful world
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches
2023-01-13 Choiceless awareness 59:40
Download Listen
Guided meditation
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches
2023-01-12 Morning Reflections & Walking Instructions 54:10
Download Listen
with Akincano Marc Weber, Christiane Wolf
Morning Reflections: On Thoughts, Emotions, and Sleepiness; Walking Instructions: How to Practice with Hindrances
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches
2023-01-11 Guided Morning Instructions 55:31
Download Listen
Working with vedanas, sensory tracking, and pain sensations.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches
2023-01-10 Perceptions, Vedanas, and Pain 55:30
Download Listen
First half of the talk is on perception and vedanas; the second half is on physical pain.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches
2023-01-10 Metta for Friend and Self 43:36
Download Listen
Short talk, then guided meditation.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches
2023-01-10 A Few Words on Walking Meditation 6:35
Download Listen
Walking instructions
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches
2023-01-09 Morning Instructions 40:44
Download Listen
Breath/anchor meditation
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org