The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks at Insight Meditation Society - Retreat Center
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2019-10-27 Guided Morning Meditation: body, breath, sounds and body sensations 58:25
Guided meditation. Q&A relating to pleasant experiences and vipassana romances
Three-Month Retreat - Part 2

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