The greatest gift is the
gift of the teachings
Chas DiCapua's Dharma Talks at Insight Meditation Society - Retreat Center
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
2020-03-07 Choiceless Awareness 59:38
How to practice with undirected attention and the art of going back and forth between using an anchor and not using one.
The Seven Factors of Awakening: Insight Meditation Retreat

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