The greatest gift is the
gift of the teachings
 
Choosing and Working With An Anchor
2018-07-26 Choosing and Working With An Anchor 63:26
Chas DiCapua
Description of meditating using the body and the breath as the main meditation object. Encouragement for relaxation and ease.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18-32 Year Olds

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