The greatest gift is the
gift of the teachings
Chas DiCapua's Dharma Talks at Insight Meditation Society - Retreat Center
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
2018-07-26 Choosing and Working With An Anchor 63:26
Description of meditating using the body and the breath as the main meditation object. Encouragement for relaxation and ease.
Insight Meditation Retreat for 18-32 Year Olds

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