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Anna Douglas's Dharma Talks at Insight Meditation Society - Retreat Center
Anna Douglas
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
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1992-07-22 Spiritual Progress with Q&A 45:16
looking at our assumptions about progress and how these keep what is present, right now, hidden from us.
1992-07-19 Working With Difficult Mind States 44:09
Challenging our self-image and survival tricks by coming into harmony with the way things are.
1991-07-24 Moments Of Freedom 30:58
Seeing the beliefs about the spiritual path which prevent us from recognizing genuine moments of present freedom.
1987-01-01 Skillful Effort 55:36

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