Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.
There are three insights to practice and realize is the second Noble Truth. All are built around realizing the cause of suffering. The hindrance of mind when they arise are an opportunity to practice this releasing.