The greatest gift is the
gift of the teachings
 
Meditation On Sustaining attention or awareness.
2013-04-16 Meditation On Sustaining attention or awareness. 59:12
Phillip Moffitt
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Directed meditation beginning with becoming grounded in the body, then breath, then awareness
Insight Meditation Society - Retreat Center :  The Nature of Awareness: Insight Meditation Retreat for Experienced Students

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