The greatest gift is the
gift of the teachings
 
Mindfulness of Emotions and Mind-States
2026-06-05 Mindfulness of Emotions and Mind-States 54:45
Tara Mulay
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Includes instructions on 6-Part walking meditation at the end.
Insight Meditation Society - Retreat Center :  The Natural Clarity of Awareness: A Two-Week Insight Meditation Retreat - 26WMRT

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