The greatest gift is the
gift of the teachings
 
Muditā Practice: Intro followed by Guided Practice to cultivate sympathetic joy.
2025-04-06 Muditā Practice: Intro followed by Guided Practice to cultivate sympathetic joy. 41:39
Akincano Marc Weber
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How wonderful you are in your being! I delight that you are here! I take joy in your good fortune! May your happiness continue and increase! (From a Sinhalese Ms of the 19th century. Monks' and nuns‘ practice upon receiving alms).
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

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