The greatest gift is the
gift of the teachings
 
Morning reflections – Different tools and practices. Different reasons for sleepiness and lethargy.
2025-04-05 Morning reflections – Different tools and practices. Different reasons for sleepiness and lethargy. 50:20
Akincano Marc Weber
Relationship of different instructions to each other. Many spices, but we don't cook with all of them at once. Orientation: how to find out and recognize what's going in your mind. (Using the satipaṭṭhāna map) Relationship: a) getting reliably in touch with and b) learning to relate skillfully to the states. Shifting attention away from habits. Mindfulness does not mean 'no discernment' – it is quite capable on discerning what is wholesome and unwholesome.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

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