The greatest gift is the
gift of the teachings
 
The Benefits of Walking Meditation
2024-10-27 The Benefits of Walking Meditation 55:10
Marjolein Janssen
While walking meditation often receives less attention than sitting meditation, it offers numerous benefits worth exploring. In this talk, we will go into the 'Walking Meditation' sutta, where the Buddha outlines five benefits of this practice. Additionally, we’ll conclude with a bonus benefit.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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