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Morning reflection on Sati and Manasikāra. Four establishments of mindfulness as the landscape of experience (4 channels) Walking instruction - Open spaciousness versus secluded space. Vedanā exploration while walking
2024-06-06 Morning reflection on Sati and Manasikāra. Four establishments of mindfulness as the landscape of experience (4 channels) Walking instruction - Open spaciousness versus secluded space. Vedanā exploration while walking 50:51
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

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