The greatest gift is the
gift of the teachings
 
Guided metta-meditation, (loving kindness)
2023-12-15 Guided metta-meditation, (loving kindness) 27:57
Marjolein Janssen
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After a brief introduction to Metta, we practiced metta for benefactor, dear being, and self.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom

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