The greatest gift is the
gift of the teachings
 
Guided instructions: mindfulness of thoughts and thinking
2023-07-30 Guided instructions: mindfulness of thoughts and thinking 39:36
Matthew Hepburn
When we're not mindful of them, thoughts have so much power over our lives. These instructions are intended to help lead the way to freedom from these fleeting mental phenomena.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

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