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Guided instructions: mindfulness of thoughts and thinking
2023-07-30 Guided instructions: mindfulness of thoughts and thinking 39:36
Matthew Hepburn
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When we're not mindful of them, thoughts have so much power over our lives. These instructions are intended to help lead the way to freedom from these fleeting mental phenomena.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

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