The greatest gift is the
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Guided instructions: metta for self and neutral person
2023-07-31 Guided instructions: metta for self and neutral person 40:48
Matthew Hepburn
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Instructions for seeing beings (including) oneself as part of nature, while offering metta to self and the neutral person
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

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