The greatest gift is the
gift of the teachings
 
Guided Metta Meditation
2023-01-11 Guided Metta Meditation 42:02
Akincano Marc Weber
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Image of beloved, oneself -- people present -- parents and close ones -- friends -- acquaintances -- neutral person -- hostile person
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

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