The greatest gift is the
gift of the teachings
 
Channels of Experience -- Types of Affectional Focus
2023-01-10 Channels of Experience -- Types of Affectional Focus 37:17
Akincano Marc Weber
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Attention/preference -- seeking avoidance, five qualities of the breath (experiential)
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

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