The greatest gift is the
gift of the teachings
Guided loving-kindness meditation
2022-11-03 Guided loving-kindness meditation 44:32
Brian Lesage
This talk offers reflections on the importance of kindness for ourselves. This is followed by a guided meditation that includes receiving kindness, kindness for a benefactor, and kindness for oneself.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

Creative Commons License