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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Guided loving-kindness meditation
2022-11-03
Guided loving-kindness meditation
44:32
Brian Lesage
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This talk offers reflections on the importance of kindness for ourselves. This is followed by a guided meditation that includes receiving kindness, kindness for a benefactor, and kindness for oneself.
Insight Meditation Society - Retreat Center
:
Three-Month Retreat - Part 2
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