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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Guide metta: loving kindness for self, friend, and enemy
2022-08-23
Guide metta: loving kindness for self, friend, and enemy
45:33
Matthew Hepburn
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Listen
A brief story on development of metta for the enemy followed by guided practice for three categories using phrases
Insight Meditation Society - Retreat Center
:
Your Life Is Your Practice: Insight Meditation Retreat
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