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The 5 Hindrances and the Myth of the Bad Meditator
2021-11-02 The 5 Hindrances and the Myth of the Bad Meditator 63:11
Matthew Hepburn
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How developing a solid working familiarity with the 5 hindrances can free the mind from judgement and confusion about the challenges of meditation.
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

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