The greatest gift is the
gift of the teachings
 
Instructions and guided meditation cultivating mudita
2020-02-17 Instructions and guided meditation cultivating mudita 44:18
Jill Shepherd
Download Listen
Using the "reciting phrases" method of practice to develop mudita for a good friend whose life is currently going well
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org