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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Instructions and guided meditation using the “radiating energy“ method of metta practice
2020-02-16
Instructions and guided meditation using the “radiating energy“ method of metta practice
45:05
Jill Shepherd
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Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center
:
Strengthening the Heart: Lovingkindness Retreat
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