Dharma Seed - Introduction To Lovingkindness

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings

Introduction To Lovingkindness

2020-02-15 Introduction To Lovingkindness 54:06
Oren Jay Sofer	Download Listen
An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center : Strengthening the Heart: Lovingkindness Retreat


	Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
	Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org