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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Instructions and guided meditation practicing mindfulness of breathing
2020-02-15
Instructions and guided meditation practicing mindfulness of breathing
32:35
Jill Shepherd
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Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center
:
Strengthening the Heart: Lovingkindness Retreat
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