Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Guided Meditation: Metta Meditation
2009-03-08 Guided Meditation: Metta Meditation 41:06
Amma Thanasanti
Download Listen
Bring an image to mind and then find the right access to spread loving kindness with thought, body and mind.
Insight Meditation Society - Retreat Center :  The Heart of Wisdom: Monastic Retreat

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org