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The Winds of Change - A Guided Meditation
2019-04-17 The Winds of Change - A Guided Meditation 33:27
Ayya Medhanandi
We are here, on the mountain, with a tremendous view. Let the breath speak to us. Stay and watch, even the suffering, investigate patiently like a parent, even if their child objects and runs away - patiently keep trying, be receptive, be available. Gently soften, mellow, give the mind back to the moment, trust, receive it and discover its hidden truths.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

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