The greatest gift is the
gift of the teachings
 
Cultivating The Wholesome: The Brahma Viharas
2001-05-26 Cultivating The Wholesome: The Brahma Viharas 64:27
James Baraz
Right Effort includes developing and increasing wholesome states by recognizing them or inclining the mind to their development. The four states of loving-kindness, compassion, joy and equanimity can be consciously developed through practice. (Includes experiential exercises.)
Insight Meditation Society - Retreat Center

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