The greatest gift is the
gift of the teachings
 
Overview Of Brahma Viharas and Introduction to Metta
2017-10-28 Overview Of Brahma Viharas and Introduction to Metta 46:33
Jill Shepherd
Download Listen
A short talk introducing Metta Practice and guided meditation offering Metta to the benefactor and oneself.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org