The greatest gift is the
gift of the teachings
 
Introduction To Metta Practice - Self and Benefactor
2017-09-15 Introduction To Metta Practice - Self and Benefactor 50:05
James Baraz
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Basics of Metta practice, including the first two categories of Self and Benefactor.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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