Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Metta, Concentration And The Hindrances
1998-05-30 Metta, Concentration And The Hindrances 55:07
Michele McDonald
Download Listen
how to do the Lovingkindness practice in relationship to concentration or mindfulness
Insight Meditation Society - Retreat Center :  Metta Retreat (8 days)

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org