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In Memoriam: Rick Woudenberg

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Loving Kindness - Cultivating The Wholesome
2008-11-15 Loving Kindness - Cultivating The Wholesome 58:24
Greg Scharf
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Begins with chanting of the Karaniya Metta Sutta in Pali, followed by a talk on the history of the Metta sutta, the practice, cultivation and benefits of loving kindness meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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