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Metta and the obstacles to cultivating kindness
2017-03-19 Metta and the obstacles to cultivating kindness 50:18
Jill Shepherd
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An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

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