The greatest gift is the
gift of the teachings
 
Mindfulness Of Body and Breathing
2017-03-18 Mindfulness Of Body and Breathing 55:21
Jill Shepherd
Download Listen
Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org