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"The Brahma Viharas– The best home for the heart"
2017-01-13 "The Brahma Viharas– The best home for the heart" 67:03
Chris Cullen
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Exploration of the Brahma Viharas, with some reference to their value within mindfulness teaching and psychotherapy.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

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