Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Morning instructions
2016-06-25 Morning instructions 58:23
Joseph Goldstein
Review of meditation instructions and working with thoughts and emotions
Insight Meditation Society - Retreat Center People of Color Retreat

Creative Commons License