The greatest gift is the
gift of the teachings
 
The Power Of Metta: Is Insight Enough?
2002-12-02 The Power Of Metta: Is Insight Enough? 59:13
Guy Armstrong
Metta is a powerful tool in the journey of awakening. The practice makes the heart more responsive and also offers purification, concentration, connection to all of life, and happiness.
Insight Meditation Society - Retreat Center

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