Learning to work skillfully with fear can change if from enemy to ally in our practice, since it is often a signal of moving from the familiar to new territory. As we learn to let go of the illusion of control we transform fear into genuine trust.

Seeing resistance as the root of suffering.

Surrendering to the stream of our experience with compassion.

Recognizing the depth of conditioned fears that keep us closed to our clearest relations of mind and body.

Exploring the nature of fear and how it manifests in our lives.