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The Brahmaviharas - Metta, Mudita, Karuna And Upekha
2013-11-18 The Brahmaviharas - Metta, Mudita, Karuna And Upekha 54:34
Dhammaruwan
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Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).
Insight Meditation Society - Retreat Center :  Three Month - Part 2

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