Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Meditation Instructions Part 1 - Whole-Body Breath Awareness
2013-06-22 Meditation Instructions Part 1 - Whole-Body Breath Awareness 42:13
Larry Rosenberg
Download Listen
Awareness training using the breath sensations in the context of the whole body. first of three awareness trainings.
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org